Clean Magnesium Glycinate 3-in-1 Blend
288mg elemental magnesium per serving. Three well-absorbed chelated forms. Encapsulated in the UK. Eurofins third-party tested.
Same price. Just choose how often it ships.
Clean Magnesium Glycinate 3-in-1 by Recuperol. 2100mg of three highly bioavailable magnesium forms per daily serving. No magnesium oxide, no buffers, no fillers. Third-party lab tested by Eurofins.
Three-source magnesium blend
- Magnesium Bisglycinate – 1,050mg (chelated, high absorption)
- Magnesium Malate – 525mg
- Magnesium Citrate – 525mg
288mg elemental magnesium per serving – 77% NRV
What magnesium contributes to
- Reduction of tiredness and fatigue
- Normal energy-yielding metabolism
- Normal muscle function
- Normal functioning of the nervous system
- Normal psychological function
- Maintenance of normal bones and teeth
- Normal protein synthesis
- Electrolyte balance
- Cell division
Nutritional information (per daily intake – 3 capsules)
| Nutrient | Amount/Serving | %NRV |
|---|---|---|
| Magnesium Compounds | 2100mg | *** |
| Magnesium Bisglycinate (13%*) | 1050mg | *** |
| Magnesium Malate (14%*) | 525mg | *** |
| Magnesium Citrate (15%*) | 525mg | *** |
| Elemental Magnesium | 288mg | 77% |
*Elemental Magnesium % per compound. **NRV = Nutrient Reference Value. ***NRV not established.
Ingredients
Magnesium Bisglycinate, Magnesium Malate, Magnesium Citrate, Plant-based Capsule Shell (HydroxyPropylMethylCellulose).
Directions
Take 1 to 3 capsules daily with a full glass of water, preferably with meals. If taking 2 or 3 capsules, split across the day. Can be mixed into yoghurt, juice or a smoothie.
Warnings
Food supplement. Do not exceed the stated dose. Store in a cool, dry place and seal after use. Consult a doctor before use if pregnant, breastfeeding, or if you have existing health issues. Keep away from young children. Food supplements should not be used as a substitute for a varied diet. Suitable for vegans.
Manufactured by Newtrium LTD, 272 Bath Street, Glasgow, G2 4JR
At a glance
| Spec | Detail |
|---|---|
| Elemental magnesium | 288mg per daily serving (77% NRV) |
| Total magnesium compounds | 2,100mg per daily serving |
| Forms and split | Magnesium bisglycinate 1,050mg (13% elemental), magnesium malate 525mg (14% elemental), magnesium citrate 525mg (15% elemental) |
| Magnesium oxide, buffers, fillers | None. No oxide, no buffers, no fillers, no stearate, no bulking agents |
| Capsules per tub | 90 |
| Servings per tub | 30 daily servings at the full 3 capsule intake, one month |
| Daily intake | 1 to 3 capsules |
| Capsule shell | Plant-based HPMC (hydroxypropyl methylcellulose), no gelatin |
| Number of ingredients | 4 in total: three magnesium compounds plus the capsule shell |
| Testing | Third-party tested by Eurofins, every batch, for magnesium assay and label-claim accuracy |
| Manufacture | Encapsulated in the UK. Manufactured by Newtrium Ltd, 272 Bath Street, Glasgow, G2 4JR |
| Vegan | Yes, suitable for vegans |
Who this is for
- Best for people who want magnesium without oxide or buffers. The ingredients list is four items: bisglycinate, malate, citrate and a plant-based capsule shell.
- Best for people comparing elemental magnesium, not compound weight. 288mg elemental per serving, 77% NRV, and the elemental yield of each form is set out in the nutritional information table above.
- Best for people who want bisglycinate as the bulk of the blend, not a token amount. 1,050mg of the 2,100mg total is bisglycinate.
- Best for people who want to split the dose. The directions are 1 to 3 capsules daily, so you can take the full intake in one go or spread it across the day. Many people take magnesium in the evening, with or after a meal.
- Best for vegans who avoid gelatin capsules. The shell is plant-based HPMC, and the product is suitable for vegans.
- Best for people who take magnesium in the evening, for sleep, recovery and daily calm. Bisglycinate is the bulk of the blend at 1,050mg of the 2,100mg total, and the directions let you take the full intake in one go or split it across the day.
Common questions
How much elemental magnesium is in each serving?
Three capsules give 288mg of elemental magnesium, which is 77% of the NRV. That comes from 2,100mg of magnesium compounds: 1,050mg bisglycinate, 525mg malate and 525mg citrate. Elemental magnesium is the actual magnesium in the dose, so it is the number worth comparing between brands, not the compound weight on the front of the tub.
Why three magnesium forms instead of one?
Each form has a different elemental yield: bisglycinate 13%, malate 14%, citrate 15%. Blending three chelated forms spreads the daily intake across compounds rather than leaning on a single one. Bisglycinate is the largest share at 1,050mg of the 2,100mg, with malate and citrate at 525mg each. The full split is published in the nutritional information table, so you can see exactly what you are taking.
Does it contain magnesium oxide?
No. The full ingredients list is four items: magnesium bisglycinate, magnesium malate, magnesium citrate and a plant-based capsule shell (hydroxypropyl methylcellulose). No oxide, no buffers, no fillers, no stearate, no bulking agents. Oxide is cheap and makes the number on the front of a tub look bigger. This blend does not use it.
Should I take all three capsules at once?
Either works. The directions are 1 to 3 capsules daily with a full glass of water, preferably with meals, and if you take 2 or 3 it is worth splitting them across the day. The capsules can also be mixed into yoghurt, juice or a smoothie. Many people take magnesium in the evening, with or after a meal.
Is it suitable for vegans?
Yes. The capsule shell is plant-based HPMC (hydroxypropyl methylcellulose) rather than gelatin, and the product is listed as suitable for vegans. The whole ingredients list runs to four items, three magnesium compounds and the shell, so there is nothing animal-derived hiding in a filler or a flow agent.
How is it tested, and where is it made?
Every batch is tested by Eurofins, an independent third-party lab, for magnesium assay and label-claim accuracy: the assay confirms the stated 288mg of elemental magnesium per serving. Certificates of analysis are available on request. The capsules are encapsulated in the UK and the product is manufactured by Newtrium Ltd, 272 Bath Street, Glasgow, G2 4JR.
Can I take magnesium before bed for sleep?
Yes. Many people take magnesium in the evening, for sleep, recovery and daily calm. The directions are 1 to 3 capsules daily with a full glass of water, preferably with meals, so an evening capsule with or after your last meal fits that pattern. Bisglycinate is the largest share of this blend at 1,050mg of the 2,100mg total, and the full daily intake gives 288mg of elemental magnesium.
Clean magnesium. Three chelated forms.
No oxide, no stearate, no fillers. Just three well-absorbed forms of magnesium in a useful ratio, in a vegan capsule. Independently tested by Eurofins, every batch.
Not all magnesium is equal.
General category comparison. No specific brand named; "typical" reflects common high-street formulations.
Magnesium questions, answered.
Pair with daily hydration.
Magnesium and electrolytes work together. Daily sachets keep your sodium-potassium balance topped up. Magnesium handles the muscles, sleep and recovery side.
