Transparent labels, clear dosing·
No oxide, no buffers, no fillers·
Made in Britain·
GMO-free · gluten-free · sugar-free·
Three chelated forms of magnesium·
More potassium than sodium·
Transparent labels, clear dosing·
No oxide, no buffers, no fillers·
Made in Britain·
GMO-free · gluten-free · sugar-free·
Three chelated forms of magnesium·
More potassium than sodium·
Deep dives
Long-form. Evidence-led. UK-focused.
Five in-depth articles on the topics Recuperol is built around. Written to be genuinely useful whether you buy anything or not.
Hydration
How hydration actually works.
Water alone is rarely enough. The minerals, the gut, and the daily habits that move the needle.
12 min read
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Magnesium
The magnesium problem.
Why most magnesium supplements fail to absorb, and what a well-designed blend looks like.
13 min read
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GLP-1
Hydration on GLP-1. The complete guide.
A gentle, practical plan for keeping hydration and electrolytes on track through treatment.
14 min read
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Fitness
Electrolytes for fitness and endurance.
What you lose in a session, what to replace, and when. A playbook for UK athletes.
12 min read
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Sleep
Sleep, magnesium, and recovery.
The biology, the evidence, and a practical nightly protocol. Consistency over weeks.
13 min read
Read the deep dive