10 Signs of Dehydration July 8, 2024We need to stay hydrated for our general health and wellbeing but dehydration is more common than you might think. It can sneak up on you without you realising, especially...
Can Dehydration Cause Hot Flashes? July 7, 2024Did you know that dehydration can contribute to hot flashes? We know that they are often associated with hormonal changes, especially relating to menopause but not many people are aware...
Should You Take Electrolytes Before Bed? October 5, 2023Do you often wake up feeling dehydrated and groggy? If so, you may be wondering, should you take electrolytes before bed? Read on to learn about the potential benefits and...
Does Creatine Make You Gain Weight? August 16, 2023What is Creatine? Creatine is a naturally occurring substance found primarily in muscle cells. It is made in our bodies and can also be consumed through certain types of food,...
How to Make Electrolyte Water July 30, 2023Homemade electrolyte water can be a quick fix when you're in need of hydration. But how do you make it and is it as effective as store-bought electrolyte powders like...
Can I Drink Electrolyte Water Every Day? July 3, 2023Imagine, it's a hot summer day and you've just finished a long, exhausting run. Your body is yearning for a quenching drink. Should you reach out for a bottle of...