Clean Magnesium 3-in-1 just launched· 288mg per capsule · 77% NRV· Glycinate, malate and citrate· No oxide, no buffers, no fillers· Clean Magnesium 3-in-1 just launched· 288mg per capsule · 77% NRV· Glycinate, malate and citrate· No oxide, no buffers, no fillers·
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Magnesium intake

How much magnesium do you actually need?

Your personal target based on age, activity, sleep and diet. Plus the likely gap your diet leaves behind.

1610
1510
Your daily magnesium estimate
You likely need ~375mg of magnesium a day.

Your diet probably covers part of that. Here is the gap one Recuperol capsule helps close.

100%
Of your need
From your diet
Estimated based on your diet type
210mg
RE-02 Magnesium 3-in-1
Glycinate, malate, citrate
288mg
Still uncovered
Possible shortfall
0mg
Target
375mg
Personalised daily need
Recuperol covers
77%
Of UK NRV, per capsule
Shop Clean Magnesium 3-in-1
How we calculate this

Baseline daily need

  • UK NRV for adults: 375mg a day.
  • Sex adjustment: males about +25mg.
  • Pregnancy: +40mg. Breastfeeding: +50mg.
  • Activity: moderate +20mg, very active +50mg.
  • High stress (8+): +30mg. Poor sleep (3 or below): +20mg.
  • Often cramping: +30mg.

Estimated intake from diet

  • Omnivore: ~260mg. Pescatarian: ~280mg. Vegetarian: ~300mg. Vegan: ~320mg (leafy greens, nuts, seeds).

What Recuperol RE-02 contributes

  • 288mg elemental magnesium per capsule. That is 77% of the UK NRV.
  • Three chelated forms: bisglycinate, malate, citrate. No oxide or buffers.
Diet averages are simplified ranges. Actual intake varies widely by individual food choice. NRV from UK Food Standards Agency guidance. Citations updated quarterly.