Hydration that keeps up with your training.
Replace what you actually sweat out: potassium-forward, hypotonic and sugar-free. One clean sachet before, during or after, without loading up on salt or sugar.
Training hard but feeling it?
Cramping or fading in long or hot sessions, the classic sign of losing more than just water.
Sugary sports drinks that sit heavy in your stomach mid-run.
Plain water alone can't replace the sodium and potassium you sweat out.
Built around what you lose.
Sweat isn't just water. Recuperol replaces the potassium and sodium you lose, without the sugar.
More potassium than sodium
300mg potassium to 195mg sodium per sachet: the ratio your body loses, without piling on salt you already get from food.
Hypotonic, easy on the gut
A light, sugar-free formula that absorbs quickly and won't sit heavy during running or cycling.
Clean, no junk
Sugar-free and no artificial sweeteners. Six natural flavours, up to four sachets a day.
Made in Britain
Cleanly labelled and built for daily training use, not a one-off race-day fix.
How to use it on a training day
A simple before, during and after rhythm covers most sessions.
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1
BeforeOne sachet in 500ml, 60 to 90 minutes before you train.
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2
DuringSip a sachet in 500 to 750ml through longer or hot sessions.
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3
AfterOne more in the first hour to rehydrate and set up tomorrow's session.
Clean hydration that does the job
From weekend runners to gym regulars: electrolytes that replace what you sweat out, without the sugar load of a typical sports drink.
Start with a flavour you'll want mid-session.
Six natural flavours, in packs of 30, 60 or 90. Subscribe to save and get free UK delivery on every order.
Common questions
When should I take it around training?
Most people have one sachet before, one during long or hot sessions, and one after. On a heavy day that's around three; on a rest day, one is plenty.
Is it sugar-free?
Yes. Sugar-free and no artificial sweeteners, in six natural flavours.
How is it different from a normal sports drink?
It's potassium-forward and hypotonic, so it replaces what you sweat without the sugar load of an isotonic drink, and it's easier on the stomach mid-session.
Can I take it every day?
Yes. It's built for daily use, up to four sachets a day, safely.
What if I don't like the flavour?
We offer a 30-day money-back guarantee, even on opened boxes. You can also build a mixed box to find your favourites.
Train hydrated. Recover faster.
Clean electrolytes built around what you actually lose.
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